So ever since I turned 28 I have been struggling with my weight, mostly because I’m too lazy to continue to work out and stop eating badly. However, whenever I want to drop 10 pounds quickly. Sometimes I can do it in 10 days and depending on my motivation it may take 20. First and foremost please note these are all tips I have gotten from other people. None of these people are doctors or trained professionals just other women who like to keep their weight down.
Don’t come for me or my wig if this doesn’t work, I’m just a former stripper who likes to share methods. Not a trainer, doctor, I’m not even healthy. I’m just simply offering up some methods that I hope can help you, like they have helped me.
First of all, you are going to drink at least 8 glasses of water a day. What I use as a counting method is drinking at least 4 bottles of water a day. I shoot for 5 but hey sometimes I miss my mark. Strictly no meats other than chicken or fish. No sugars, that is cakes, breads, ice cream, LIQUOR, nothing. I only eat 1000 calories a day. To help with this I buy weight watchers or lean cuisine type of tv dinners. In between these, if I get hungry I snack on fruits and veggies. To add flavor try organic peanut butter, or adding vinegar and a dash of salt to cut up cucumbers, onions and tomatoes. I also snack on nuts or a few slices of avocado, they contain oils that are good for stomach fat.
During this time I take some different supplements you can find at any GNC or similar store. Tonalin CLA, this helps with stomach fat and I take B-12. I take the kind that dissolves in your mouth. I also will get B-12 shots, you can google weight loss centers in your area to find places that have this service. Or try my favorite place Groupon. They often have deals.
Now thats half of your battle. The other half is actually working out. Now I’m going to tell you I hate the gym so I prefer to run. I find a park or a trail near my house, I run from 2-4 miles twice a day. If your time doesn’t allow two work outs substitute one with turning on some music and dancing for 30 to 45 minutes. IT IS VERY important that during any exercise you are wearing a work out sweat wrap. These can be found at walmart for under $10. You also need to buy a make-up remover called Abolene. Before you apply the wrap cake this substance all over the areas you want to lose weight. I put it on my stomach, thighs and back.
During this time I also use a laxative or colon cleanser to detoxify my body and rid myself of excess waste. I try to pick up 2 or 3 gym times or work out classes such as Zumba or Yoga. I guarantee if you stick to this program you will not only lose weight but feel better mentally. Running gives you time to clear your thoughts. I suggest running to some easy listening, or spiritually uplifting music.
This is not a continuous program, this is a diet program. After losing the desired weight you should resume back to a normal caloric intake and work out in moderation. I initially lost 42 pounds… I have gained weight back but I stay in the range between 165 and 170. This has been a year now. Hopefully this helps!! Stay healthy, blessed and fit.